Recipe of Bean Muffins - Food Recipes

-- MasterCook Extracted --

BEAN MUFFINS

Recipe By :
Serving Size : 12
Preparation Time :0:00
Categories : Breads Quick

Ingredients - Preparation Method:

1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 t Vanilla 2 ts Non-alum baking powder 1 1/2 c AM Whole Wheat Flour 1/3 c Carob powder 1/2 ts Cinnamon 1 pn Nutmeg Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias - - - - - - - - - - - - - - - - - -