Recipe of Blueberry Lovers' Muffins (Ovo Lacto) - Food Recipes

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BLUEBERRY LOVERS' MUFFINS (OVO LACTO)

Recipe By :
Serving Size : 12
Preparation Time :0:00
Categories : Muffins Low-fat Prodigy Dec.

Ingredients - Preparation Method:

2 c All-purpose flour 1/3 Cup sugar 1/4 ts Salt 4 ts Baking powder 1/4 ts Ginger 1 t Ground nutmeg 1 1/2 ts Cinnamon 3 1/2 c Kellogg's 40+ bran flakes ce 2 c Skim milk 3 Egg whites 3 tb Vegetable oil 1 1/2 c Fresh or frozen blueberries Stir together flour, sugar, salt, baking powder and spices; set aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let stand 2 minutes or until cereal is softened. Add egg whites and oil; beat well. Add dry ingredients, stirring only until combined. Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until light golden brown. Serve hot. Nutrition (per serving): 204 calories, Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á - - - - - - - - - - - - - - - - - -