Recipe of Brown Rice Muffins - Food Recipes

* Exported from MasterCook Mac * Brown Rice Muffins

Recipe By : by Deborah Hart, Spa Specialities, The Lake Austin Resort
Serving Size : 12
Categories :

Ingredients - Preparation Method:

1 cup brown rice -- cooked, cold 1 cup skim milk -- or substitute 4 egg white -- beaten-or substitute 2 tablespoons honey 1 teaspoon vanilla 1 teaspoon cinnamon 1 1/4 cups whole wheat flour 1 tablespoon baking powder Combine rice, milk, egg whites, honey and vanilla. Add dry ingredients and stir just enough to moisten. Pour into non-stick muffin pans or pans lightly misted with cooking spray. Bake at 400 deg F for 25-30 minutes. - - - - - - - - - - - - - - - - - - Per serving: 125 Calories; 1g Fat (5% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 121mg Sodium