Recipe of Wheat Germ Crunch Muffins - Food Recipes

-- MasterCook Extracted --

WHEAT GERM CRUNCH MUFFINS

Recipe By :
Serving Size : 12
Preparation Time :0:00
Categories : Breakfast Breads

Ingredients - Preparation Method:

1 1/2 c Flour -- all-purpose 1/2 c Wheat germ 1/2 c Sugar 1 tb Baking powder 1/2 ts Salt (optional) 1 c Milk 1/4 c Margarine 2 Egg whites -- or 1 egg 2 tb Wheat germ Heat oven to 400 degrees F. Line 12 medium muffin cups with paper baking cups or spray the bottoms with non-stick cooking spray. Combine the first 5 ingredients; mix well. Add the combined milk, melted margarine and egg; mix just until the dry ingredients are moistened. Fill the muffin cups 2/3 full. Sprinkle with wheat germ. Bake for 20 to 22 minutes or until a wooden pick inserted in the center comes out clean. Serve warm. Nutritional Information: per muffin: 150 calories, 4g fat, 0mg chol, 1g fiber, 140mg sodium Variations: Apple Cinnamon Muffins: Add 3/4 cup finely-chopped apple and 1 tsp cinnamon to the dry ingredients. Jam-filled Muffins: Fill the muffin cups 1/2 full with batter. Spoon 1 tsp jam (any flavor) into the center of each muffin; top with the remaining batter. Dried Fruit Muffins: Add 1/2 cup of any one of the following dried fruits to the dry ingredients: raisins, cherries, blueberries, cranberries, chopped dates or diced dried mixed fruits. Berry Good Muffins: Add 3/4 cup fresh or frozen berries (do not thaw) and 3/4 tsp grated lemon peel to the dry ingredients. ** American Health -- November 1995 ** - - - - - - - - - - - - - - - - - -