Recipe of Black Forest Parfait - Food Recipes

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Title: Black Forest Parfait
Categories : Diabetic, Desserts, Cheese
Serving size: 6 servings 3 oz Neufchatel cream cheese; 1/3 c Cherry juice; 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz Pkg. Jell-o sugar-free; -1 lb., water packed -instant chocolate pudding; 6 pk Equal sweetener; 1 tb Cornstarch; Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries. Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg. Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.