Recipe of Frozen Fruit Swirl - Food Recipes

-- MasterCook Extracted --

FROZEN FRUIT SWIRL

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Dessert Low-fat

Ingredients - Preparation Method:

4 ea Ripe bananas, peeled, -sliced and frozen solid 1 1/2 c Slightly thawed frozen -berries Place frozen banana pieces in a food processor. Pulse with on and off motions until finely chopped; whirl until pureed. Spoon puree into a bowl and place in the freezer. Add berries to the food processor. Whirl until pureed. Remove bananas from the freezer. Swirl in berry puree. Serve at once. Makes 6 servings. Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium; 37% of the Daily Value for vitamin C; 22% for vitamin B6. Source: Pritikin Longevity Center, Head Teacher Susan Massaron, in AMERICAN HEALTH magazine, November 1995, pg. 63. - - - - - - - - - - - - - - - - - -