Recipe of Autumn Quinoa and Butter Beans - Food Recipes

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Autumn Quinoa and Butter Beans

Recipe By : Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1)
Serving Size : 4
Preparation Time :0:00
Categories : Beans /side-dishes/c Main Dish Vegetables Vegetarian Mc

Ingredients - Preparation Method:

1/2 cup Quinoa 1/4 teaspoon Ground cardamom 2 tablespoons Margarine 1/8 teaspoon Ground nutmeg 3/4 cup Finely chopped onion 1 cup Diced sweet potato 1 tablespoon Minced fresh ginger pieces) 3/4 cup Orange juice 1 cup Diced butternut squash 2/3 cup -Water pieces) 2 tablespoons Honey 1 1/2 cups Cooked/canned butter beans 1/2 teaspoon Salt and rinsed) 1/4 teaspoon Ground coriander 1/4 cup Chopped cranberries Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water. Drain the quinoa and repeat the rinsing and draining 4 more times; set aside. Melt the margarine in a 2-quart saucepan over medium-high heat. Add the onion and ginger, and cook, stirring, until the onion is softened. Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil. Stir in the sweet potato and squash; bring to a boil. Cook, uncovered, 7 minutes. Stir in the butter beans and quinoa, and return to a boil. Reduce the heat and simmer, covered, 15 minutes. Stir in the cranberries; simmer, covered, 5 minutes longer. Calories: 345 Total Fat: 6.7 g Protein: 10.8 g Saturated Fat: 1.3 g Carbohydrates: 56.0 g Cholesterol: 0 Fiber: 8.8 g Sodium: 392 mg Source: Wholesome Harvest - by Carol Gelles (ISBN: 0-316-30735-1) Typed for you by Karen Mintzias - - - - - - - - - - - - - - - - - -