Recipe of Fresh Fruit Medley - Food Recipes

-- MasterCook Extracted --

FRESH FRUIT MEDLEY

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : /side-dishes/c Fruits Desserts

Ingredients - Preparation Method:

1 sm Apple -- peeled and diced 12 md Size bananas -- sliced 1 sm Orange -- sectioned 1/2 c Seedless grapes 1 tb Frozen orange juice -concentrate 1/4 c Low-fat yogurt 2 tb Part-skin ricotta cheese: 1/8 ts Ground ginger 1/8 ts Ground cinnamon 1/2 ts Pure vanilla extract 1/2 ts Pure vanilla extract 4 Walnut halves Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and Meal-Master - - - - - - - - - - - - - - - - - -