Recipe of Melon In Mint Sauce - Food Recipes

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Melon In Mint Sauce

Recipe By :Robyn Webb, MS
Serving Size : 6
Preparation Time :0:00
Categories : ***To Post American Diabetes Association Melons Sauces

Ingredients - Preparation Method:

1 cup low-fat sour cream 2 tablespoons minced mint 2 tablespoons sugar 1/4 teaspoon cardamom 1 cup cubed cantaloupe 1 cup cubed honeydew melon 1 cup cubed watermelon Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving. Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories -- 84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol -- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars -- 12g Protein -- 1g http://www.diabetes.org/recipes/072099.asp From the recipe collection of Barb @ P K Description: "Recipe for Tuesday, 7/20/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996"
Serving size: "3 cups" - - - - - - - - - - - - - - - - - - - Per serving: 64 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Prot ein; 9g Carbohydrate; 8mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/ 2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0