Recipe of Cucumber Oregon Hazelnut Salad - Food Recipes

-- MasterCook Extracted --

Cucumber Oregon Hazelnut Salad

Recipe By :
Serving Size : 0
Preparation Time :0:00
Categories : Dundee Hazelnuts Salads The Oregon Hazelnut Industry

Ingredients - Preparation Method:

2 large cucumbers -- seeded and diced 1 zucchini -- thinly sliced 1 red onion -- thinly sliced, separated 1 large clove garlic -- minced 1 large carrot -- grated 1 large avocado -- diced 1 cup unflavored yogurt 3 ounces crumbled blue cheese 1/2 teaspoon salt 1/4 teaspoon pepper Dash Tabasco 1/2 cup roasted and chopped Oregon hazelnuts Mix all vegetables together in a large bowl. Combine yogurt, cheese, salt and pepper, and Tabasco sauce. Toss with vegetables and garnish with roasted hazelnuts. Source: "Dundee Hazelnuts & The Oregon Hazelnut Industry" S(Internet address): "http://www.teleport.com/~nuts/index.html; http://www.oregonhazelnuts.org/" - - - - - - - - - - - - - - - - - - - Per serving: 1420 Calories (kcal); 108g Total Fat; (64% calories from fat); 49g Protein; 84g Carbohydrate; 95mg Cholesterol; 2437mg Sodium Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 8 1/2 Vegetable; 1 Fruit; 19 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 3010 0 0 0 0 0 4523 0 0 0 1471 3677