Recipe of Eggless Salad - Food Recipes

-- MasterCook Extracted --

Eggless Salad

Recipe By :Karen C. Greenlee
Serving Size : 8
Preparation Time :0:00
Categories :

Ingredients - Preparation Method:

1 pound firm light tofu -- drained 6 tablespoons light or nonfat mayonnaise 1/4 cup finely chopped red pepper 1 large carrot -- finely shredded 3 green onions -- finely chopped 1/2 cup finely chopped celery -- (optional) 2 tablespoons chopped fresh parsley 2 tablespoons relish 2 teaspoons yellow mustard 1 teaspoon Mrs. Dash Garlic & Herb Seasoning 1/2 teaspoon salt -- (or to taste) 1/4 teaspoon freshly ground black pepper In a medium bowl, mash tofu with a fork. Add remaining ingredients and mix wel l. Adjust seasonings to taste. - - - - - - - - - - - - - - - - - - - Per serving: 47 Calories (kcal); 1g Total Fat; (14% calories from fat); 4g Prot ein; 6g Carbohydrate; 0mg Cholesterol; 387mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 26519 4238 4695 0 0 0 0 0 0 0 0 0