Recipe of Fattoush - Food Recipes

-- MasterCook Extracted --

FATTOUSH

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Salads Low-fat

Ingredients - Preparation Method:

1 Romaine lettuce -- or iceberg -lettuce 1 Red pepper -- seeded & diced 4 Eggs -- hard boiled; peeled -cut in wedges 4 Tomatoes -- sliced 2 ts Capers 16 Olives, black 4 sl Whole wheat bread -- thinly -sliced 2 Garlic cloves 1 tb Olive oil -----FOR THE DRESSING----- 1 tb Olive oil 2 ts White wine vinegar 1 tb Parsley -- fresh chopped 1 t Tarragon, dried -salt & black pepper "This substantial peasant dish from Syria is a rich source of protein and fiber." Prepare all the salad ingredients and place in a bowl.Toast the whole wheat bread and rub with cut cloves of garlic. Lightly sprinkle with oil. Break into small pieces. Put the dressing ingredients together in a screw-top jar and mix by shaking well. Toss the garlic toast and dressing into the salad. NUTRIENTS PER PORTION: Protein: 11 g Fiber: 6 g Polyunsaturated fat: 2 g Saturated fat: 3 g Vitamins A, B1, B2,B12,C, D, E, FA Minerals: Fe, Mg, Zn Calories: 235 SERVES: 4 SOURCE: _Vegetarian Cooking_ by Sarah Brown posted, not tested by Anne MacLellan - - - - - - - - - - - - - - - - - -