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Recipe of Hearts of Palm and Zucchini Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.04 --

Title: Hearts of Palm and Zucchini Salad
Categories : Miamiherald, Vegan, Salads
Serving size: 4 Servings 1 cn Hearts of palm (150z); drain -and dice 1 cl Garlic 2 tb Jalapeno vinegar* 1/2 ts Salt 1/2 ts Pepper 6 tb Olive oil 1 md Zucchini; diced 1 md Tomato; diced 1/2 Sweet onion; diced Combine all the ingredients and refrigerate for at least 2 hours. Spoon onto a bed of mixed lettuce. *Note: you can substitute the liquid from a jar of pickled jalapeno for the Jalapeno vinegar Nutritional info per serving: 260 cal; 5g pro, 18g carb, 21g fat(67%), 5.1g fiber, 373mg sodium Source: The Complete Vegetarian, Miami Herald, 1/4/96 formatted by Lisa Crawford -----

 

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