Recipe of Mandarin Salad With Tempeh - Food Recipes

-- MasterCook Extracted --

MANDARIN SALAD WITH TEMPEH

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Salads

Ingredients - Preparation Method:

-----MARINADE----- 2 tb Orange marmalade,low-sugar 1 t Ginger,fresh -- minced 1 t Garlic,fresh -- minced 1/4 c Lemon juice,fresh 1/4 c Vinegar,rice wine 1/4 c Soy sauce,low sodium 1/3 c Orange juice,fresh 1/4 ts Pepper,cayenne -- or to taste -----SALAD----- 1 lb Tempeh,any variety 4 c Greens,mixed salad such as -curly endive,radicchio & -leaf lettuce 1 md Carrot -- coarsely grated 1 c Mushrooms -- thinly sliced 1 c Oranges,canned,mandarin -slices,drained 1/3 c Yogurt,nonfat,plain -- to 1/2 c Combine marinade ingredients in a shallow pan. Set aside. Cut tempeh into strips about 2 inches long & 1/2 inch wide. Steam 20 minutes. Drain well; add to marinade. Cover and refrigerate, basting tempeh with marinade occasionally. In a large salad bowl, toss together greens, carrot, mushrooms and orange slices. Strain marinade from tempeh into a separate bowl. Toss tempeh with salad. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, the toss with salad. Serves 6. Variation: For a lovely presentation, garnish the perimeter of the serving dish with slices of cooked beets. Per serving: 235 cal; 15g prot; 5g fat; 31g carb; 0.1mg chol; 428mg sod; 6g fiber. From Vegetarian Times Magazine 7/93 Page 30 "Low-fat Kitchen" by Mary Carroll Formatted to MM by J.Duckett1 (Kat) - - - - - - - - - - - - - - - - - -