Recipe of Mixed Bean Tofu - Food Recipes

-- MasterCook Extracted --

Mixed Bean Salad With Tofu.

Recipe By :=20
Serving Size : 1
Preparation Time :0:00
Categories : Salads Vegetarian

Ingredients - Preparation Method:

3 ounces 90 g green beans trimmed and Sliced 2 ounces 60 g broad beans. 1 Shallot or 3 spring onions Finely chopped. 1 Stick celery finely chopped Quarter small red pepper Finely chopped. 3 ounces 90 g canned red kidney beans Rinsed and drained. 1 ounce 30 g firm tofu cubed. Few drops of lemon juice. Salt and pepper. 1 ounce 30 g fromage frais 8 per Cent fat. 2 teaspoons Chopped fresh herbs: parsley Oregano, coriander -- mint etc Sprigs of fresh herbs to Garnish 1. Place the green and broad beans in a saucepan with a little lightly= salted water and cook for 8 minutes, or until tender. Drain and rinse with= cold water. 2. Mix the cooked beans with the shallot or spring onions, celery, red= pepper, kidney beans and tofu. Sprinkle with the lemon juice and season= with salt and pepper. Transfer to a serving plate. 3. Place the fromage frais in a small bowl and mix in the chopped herbs,= seasoning with a little salt and pepper. Serve with the salad and garnish= with sprigs of fresh herbs. Preparation 15 minutes. Serves 1, 210 calories. Selections bread 1 protein 2 vegetable - - - - - - - - - - - - - - - - - -=20