Recipe of Salad Bar Diet Delight - Food Recipes

* Exported from MasterCook Mac * Salad Bar Diet Delight

Recipe By : Barbara Kafka
Serving Size : 1
Preparation Time :0:00
Categories :

Ingredients - Preparation Method:

1 1.2 pound swordfish -- steak 6 ounces assorted vegetables kosher salt pepper 1. Center fish on a dinner plate. Arrange slower-cooking vegetable around fish. Scatter remaining, quicker cooking vegetables over all. Cover all with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Uncover and sprinkle with salt and papper to tast. Serve hot. What could be simpler. - - - - - - - - - - - - - - - - - - Per serving: 103 Calories; 3g Fat (31% calories from fat); 17g Protein; 0g Carbohydrate; 33mg Cholesterol; 76mg Sodium NOTES : If you are in a hurry, pick up some fresh veggies from the salad bar to add to almost any fish.