Recipe of Tuna Rice Salad - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: Tuna Rice Salad
Categories : Salads, Main dish, Seafood, Economical
Serving size: 6 servings 3 c Cooked rice 8 1/2 oz Canned green peas; drained 6 3/4 oz Canned tuna, packed in water -- drained and flaked 3/4 c Chopped celery 1/4 c Sliced green onions 1/4 c Lemon juice 2 tb Vegetable oil 1/4 ts Hot pepper sauce Combine rice and peas in large bowl; toss lightly. Add tuna, celery and onions. Combine lemon juice, oil and pepper sauce in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 30 minutes. Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias -----