Recipe of Walnut-grapefruit Salad With Yellow Chilies - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: WALNUT-GRAPEFRUIT SALAD WITH YELLOW CHILIES
Categories : Salads
Serving size: 4 servings Stephen Ceideburg 2 Grapefruit, peeled and white -pith removed 2 Oranges, peeled and white -pith removed 1 c Peeled, diced jicama 4 Yellow wax hot chilies, -sliced in thin rings 1 tb Walnut or vegetable oil 1 tb Balsamic vinegar 1 tb Fresh lime juice 1 tb Chopped fresh parsley 2 ts Sugar 2 tb Chopped walnuts (optional) Chilies and citrus fruits combine in a powerful combination of vitamin C and flavor. This salad complements fish and poultry especially well. Jicama, a crunchy, mild flavored tuber, is available at Latin markets and in many supermarkets. Cut fruit sections away from their surrounding membranes into a bowl. Add jicama, chilies, oil, vinegar, lime juice, parsley and sugar and toss to coat. Let salad stand at room temperature for 1 hour. (The salad can be made ahead to this point and refrigerated overnight.) Just before serving, sprinkle the salad with walnuts. 144 CALORIES PER SERVING: 3 G PROTEIN, 4 G FAT, 29 G CARBO- HYDRATE; 5 MG SODIUM; 0 MG CHOLESTEROL. Posted by Stephen Ceideburg -----