Recipe of Fruit& Nut Breakfast Bars - Food Recipes

-- MasterCook Extracted --

FRUIT & NUT BREAKFAST BARS

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Serving Size : 0
Preparation Time :0:00
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Ingredients - Preparation Method:

1 1/2 cups golden raisins -- plumped & drained 1 tablespoon flour 9 ounces uncooked quick or old fashioned oats 5 ounces coarsely chopped almonds 1/2 cup firmly packed light brown sugar 1/2 cup egg substitute -- liquid -- thawed 1/3 cup Low Calorie margarine -- melted 1/2 teaspoon vanilla 1/8 teaspoon almond extract Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line pan with a sheet of wax paper over bottom and up sides of pan. -- combine raisins and Set aside. In Medium bowl tossing to coat. Add oats -- almonds andsugar and stir to combine. Set aside. In a 1 1 cup liquid measure -- combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until -- about 25 minutes. S golden brown cool for 30 minutes. Invert pan onto clean -- discarding wax pape work surface Cut in half lengrthwise -- then cut each half into 12 equal bars, making 24. Wrap each plastic -- € wrap and freeze for future use. NOTES : -- 10 g. fat, 0 mg. ch Per 2 bar serving: 269 calories - - - - - - - - - - - - - - - - - - NOTES : Makes 24