Recipe of Summer Breakfast Sundae - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: SUMMER BREAKFAST SUNDAE
Categories : Desserts, Low-cal
Serving size: 4 servings 4 c Chopped fruit* 1 ts Honey 2 c Nonfat yogurt 2 c Nonfat cottage cheese 2 tb Chopped toasted almonds 2 ts Bran flakes or yeast flakes 1 tb Chopped dates or dried figs 2 ts Minced mint or coriander Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3.6 g fat (16%) From: Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992 -----