Recipe of Breakfast Mush - Food Recipes

Date: Thu, 04 Aug 94 11:02:34 MDT From: Julie DiBiase <jules@anchor.cs.colorado.edu> Breakfast Mush 2-1/4 cups water 1/2 cup vanilla soy milk 1/8 cup brown rice 1/4 cup coarse corn meal (polenta) 1/4 cup wheat bran 1/2 cup thick oats 1/8 cup toasted buckwheat 1 tsp black strap molasses 2 tbs honey 1 tsp powdered ginger 1-1/4 tsp cinnamon 1/8 tsp sea salt 2 tbs soy protein powder 1 tsp vanilla extract 1/2 cup of fresh blueberries maple syrup In a medium-sized sauce pan: Overnight: soak rice in sea salted water. Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses, honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy milk and protein powder. Return to a easy boil and cook uncovered over medium heat, stirring regularly, for 5-10 more minutes or until desired consistancy. Remove from heat, transfer to a large bowl and stir in vanilla and berries. Top with maple syrup if you have a sweet tooth.