Recipe of Broccoli Omelet - Food Recipes

-- Extracted from Meal-Master (tm) v8.02 --

Title: BROCCOLI OMELET
Categories : Cyberealm, Low-cal, Breakfast
Serving size: 4 servings 1 tb Oliveoil 1/2 Onion, chopped finely 1 c Frozen Broccoli,chopped 1 tb Minced Basil or Dill 1 c Eggsubstitute or 8 Eggwhites 1/2 c Low-fat Cottage Cheese 1. In a large frying pan, with heatproof handle, heat the oil over medium heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes. Out of "Lose Weight Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net 315-786-1120 -----