Recipe of Apple-Oat Pancakes - Food Recipes

* Exported from MasterCook Mac * Apple-Oat Pancakes

Recipe By : Cooking with the Right Side of the Brain
Serving Size : 2
Preparation Time :0:15
Categories : Apples Breakfast Lowfat Vegetarian

Ingredients - Preparation Method:

1/3 cup rolled oats 1/4 cup flour 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 2 large eggs 1/4 cup milk 1 cup apple -- grated 1/4 teaspoon vanilla -- optional Mix together the rolled oats, flour, baking powder and cinnamon. Beat in the eggs and the milk (or apple juice). Add the grated apple. Mix well. Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet. Using a spatula, spread the batter out to a thickness of about 1/3 of an inch. Cook over medium-high heat until bubbles appear and the surface begins to dry out. Turn over and cook until done. - - - - - - - - - - - - - - - - - - Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g Carbohydrate; 187mg Cholesterol; 160mg Sodium NOTES : 1/4 cup apple juice can be used instead of the milk. Other variations: add some raisins, use 1/3 cup cooked brown rice instead of rolled oats, add nuts, or add strawberries or blueberries. _____