Recipe of Apple Pancakes - Food Recipes

-- Extracted from Meal-Master (tm) v8.01 --

Title: Apple Pancakes
Categories : Veg-cook, Sept.
Serving size: 3 servings 1 1/2 c Whole wheat pastry flour 1/4 t Salt 1 T Baking powder 2 T Apple juice concentrate, Thawed 3/4 c Lowfat soy milk 2 Green apples, cored and Grated Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingred-ients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown. Total Calories Per Serving: 300 Fat: 2 grams This article originally appeared in the March/April, 1994 issue of the _Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. -----