Recipe of Sorta Casoulet - Food Recipes

-- MasterCook Extracted --

SORTA CASOULET

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Main dish Casseroles Vegetables Low fat

Ingredients - Preparation Method:

2 Zucchini 1 tablespoon Olive oil Salt Pepper 4 cups Beans With Tomatoes (recipe) 1/2 pound Cooked dark chicken meat -- shredded 1 Italian turkey sausage -- cooked and sliced 1 cup Chicken broth 2 tablespoons Dry sherry 1/2 cup Parsley -- coarsley chopped 1/2 cup Bread crumbs Saute sliced or diced zucchini in olive oil until brown but barely cooked. Season to taste with salt and pepper. In a large casserole, combine the Beans With Tomatoes, chicken, Italian sausage, zucchini, chicken broth, sherry, and parsley. The cassoulet can be made to this point and then refrigerated overnight, or frozen for up to two weeks. (If you freeze it, allow it to defrost in the refrigerator for 8 hours before baking.) When ready to cook, top with the breadcrumbs and bake, uncovered, at 350 F. for 30 minutes. Increase heat to 400 until breadcrumbs are lightly browned, about 10 to 15 minutes. Per serving: 455 calories, 36 g protein, 53 g carbohydrate, 13 g fat (3 g saturated), 68 mg cholestrerol, 542 mg sodium, 17 g fiber. - - - - - - - - - - - - - - - - - -