Recipe of Asparagus Mozarella Quiche - Food Recipes

-- MasterCook Extracted --

Asparagus Mozarella Quiche

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Serving Size : 1
Preparation Time :0:00
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Ingredients - Preparation Method:

1 1/2 Pounds asparagus -- trimmed 2 1/2 Cups nonfat cottage cheese 4 Ounces part-skim Mozzarella cheese 1 green onion -- chopped 1/2 Cup fresh parsley 1 egg 3 egg whites 1 Teaspoon mustard 1 1/2 Tablespoons grated Parmesan cheese Coat 10 inch quiche pan with nonstick cooking spray. Cut asparagus into 2 inch pieces. Steam until tender, about 5 minutes. Cool and chop. Puree cottage chees e, Mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold i n chopped asparagus. Pour into prepared quiche pan. Sprinkle with Parmesan. Bak e in preheated 325 degree oven for 1 hour or until set. Serves 8. Recipe from " One Million Recipes CD" busted by Judy R. - - - - - - - - - - - - - - - - - -