Recipe of Bow Ties With Eggplant Sauce - Food Recipes

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Title: Bow Ties With Eggplant Sauce
Categories : Low, Fat, Servings
Serving size: 1 servings 12 Ounce) 1/4 c Vegetable Stock 2 md Garlic clove, minced 1/4 c Onion, chopped 1/4 ts Cayenne pepper 3 c Eggplant, chopped 3 c Tomato canned low sodium 1/2 ts Basil 1/2 ts Oregano Bow Tie Pasta, uncooked Cook pasta al dente. Heat garlic, onion, and pepper in broth. Simmer 5 minutes. Add eggplant and simmer until soft. Add tomatoes, and spices. Simmer 20 minutes. Toss with pasta. Nutritional Analysis Calories ( 245 cal) Vitamin D ( 0 IU ) Protein ( 8.7 g ) Thiamine (0.65 mg ) Carbohydrate ( 50 g ) Riboflavin (0.29 mg ) Total Fat (1.26 g ) Niacin ( 5.2 mg ) Saturated Fat (0.18 g ) Vitamin B6 (0.19 mg ) Mono-Unsaturated (0.15 g ) Folate (14.3 mcg) Poly-Unsaturated (0.51 g ) Sodium ( 37 mg ) Cholesterol ( 0 mg ) Calcium ( 56 mg ) Dietary Fiber ( 3.4 g ) Magnesium ( 45 mg ) Caffeine ( 0 mg ) Potassium ( 417 mg ) Vitamin A ( 77 RE ) Iron (3.15 mg ) Vitamin C ( 21 mg ) Zinc (0.95 mg ) Calories from Protein: 14 % Carbohydrate: 81 % Fat: 5 % Serv. Size: 2 Cup(s) Prep. Time: 0:50 Made this today, much better than plain pasta & sauce. It's from 500 FF. From: tkreider@census.gov (Tom Kreider) converted to MM by Donna Webster Donna@webster.demon.co.uk -----