Recipe of Chickpea Couscous - Food Recipes

Date: Mon, 02 Jan 95 16:48:57 EST From: tkreider@census.gov (Tom Kreider) Made this for supper tonight. Great & very filling! It's from 500 fatfree. Recipe: Chick-Peas, Vegs, & Couscous Servings: 8 Serv. Size: 2 Cup(s) Prep. Time: 1:00 Portion Ingredient ******* ********** 1/2 Cup(s) Vegetable Stock 1 Medium Onion red 3 Medium Pepper green 3 Medium Potato raw ,sliced 3/4 Cup(s) Chickpeas 1/4 Cup(s) Raisins 2 Cup(s) Zucchini sliced 3 Tbs Tomato paste canned, low salt 1 teaspoon(s) Coriander, ground 1 teaspoon(s) Cumin seed, ground 1/4 teaspoon(s) Cayenne pepper 1 Medium Garlic clove crushed, 1 medium 1/2 teaspoon(s) Paprika 1/4 Cup(s) Wine table, white 10 Ounce(s) Couscous, uncooked Saute onions and peppers in broth. Add remaining ingredients (except couscous) and simmer for 35 minutes. Meanwhile, prepare couscous according to box instructions. Let vegs stand for 10 minutes. Serve over couscous. Nutritional Analysis Calories ( 230 cal) Vitamin D ( 0 IU ) Protein ( 8.6 g ) Thiamine (0.31 mg ) Carbohydrate ( 49 g ) Riboflavin (0.13 mg ) Total Fat (1.17 g ) Niacin ( 3.2 mg ) Saturated Fat (0.18 g ) Vitamin B6 (0.44 mg ) Mono-Unsaturated (0.15 g ) Folate ( 57 mcg) Poly-Unsaturated (0.46 g ) Sodium ( 82 mg ) Cholesterol ( 0 mg ) Calcium (44.5 mg ) Dietary Fiber ( 6.5 g ) Magnesium ( 88 mg ) Caffeine ( 0 mg ) Potassium ( 600 mg ) Vitamin A ( 71 RE ) Iron ( 3 mg ) Vitamin C ( 54 mg ) Zinc (1.47 mg ) Calories from Protein: 14 % Carbohydrate: 81 % Fat: 4 %