Recipe of Chili-Beef Macaroni - Food Recipes

-- MasterCook Extracted --

Chili-Beef Macaroni

Recipe By : Southern Living LowFat Recipes, Jan 1997
Serving Size : 1
Preparation Time :0:00
Categories : Beef Pasta

Ingredients - Preparation Method:

3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garlic 2/3 cup elbow macaroni -- cooked 1 can kidney beans -- drained 1 can diced tomatoes -- undrained 1 can tomato sauce 1 tablespoon Dijon mustard 1 teaspoon chili powder 2 teaspoons lemon juice 3/4 teaspoon ground cumin salt and pepper Cook first four ingredients in skillet. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 10 minutes. Makes ~6 1/2 cups. To freeze: Add remaining ingredients to beef mixture and freeze. Thaw and simme r. Per serving: 1859 Calories; 75g Fat (36% calories from fat); 117g Protein; 184g Carbohydrate; 255mg Cholesterol; 2001mg Sodium Food Exchanges: 9 1/2 Starch/Br ead; 12 Lean Meat; 7 1/2 Vegetable; 9 Fat from the Frozen Assets List by frozen-assets@xc.org (Gaylene) on Aug 12, 1998. - - - - - - - - - - - - - - - - - -