Recipe of Fettuccine Alfredo - Food Recipes

Date: Thu, 10 Nov 94 14:07:00 EST From: "Von Balson, Kathleen" <VBalson@IT.jea.ci.jax.fl.us> from my Veg. Times collection: Creamy Light Fettuccine Alfredo 12oz dry fettuccine 2 cups soy milk 4 cloves garlic, minced 6 tbs grated soy cheese 1/4 chopped fresh parsley freshly ground black pepper 2 cups chopped and steamed veg. of choice such as carrots, broccoli, peas, etc. Cook pasta, drain. Place pasta in a large nonstick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed veg. toss gently and serve. Makes 4 servings. Per serving: 416 cal.; 25g protein; 4g fat; 68g carbo.; 150mg cholest.; 343mg sodium, 4g fiber. This should cure that "heart attack on a plate"!