Recipe of Fettuccine Primavera - Food Recipes

-- MasterCook Extracted --

FETTUCCINE PRIMAVERA

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Vegetarian Pasta

Ingredients - Preparation Method:

2 Carrots, sliced 1 c Broccoli florets 1 c Cauliflower florets 1 c Zucchini, sliced 1/3 c Snow peas,ends trimmed 4 ts Margarine 1 t Basil, dried Black pepper 1/4 c Chicken stock (no fat) 1/2 c Parmesan cheese, grated 1/3 lb Fettuccine * Blanch carrots, broccoli, and cauliflower by immersing in boiling water for about 1 minute. Remove and plunge into ice water. Drain and reserve. In a nonstick skillet over medium heat, saute zucchini and snow peas in margarine until crisp-tender, about 3-4 minutes. Add carrots, brocolli, cauliflower, basil and pepper to taste. Stir in chicken stock and parmeson. * Meanwhile cook fettucine until al dente and drain. Divide among serving plates and top with vegetable-cheese mixture. Serve immediately. 2 bread, 1 fat, 1 protien, 2 vegetables. carbs 40g, pro 13g, fat 8g, chol 8mg, sodium 216mg, potassium 615mg, fiber 2g, calcium 242mg, iron 2.7mg - - - - - - - - - - - - - - - - - -