Recipe of Fettucini Alfonso - Food Recipes

Date: Tue, 13 Sep 94 06:55:49 -1100 From: <neal@aloha.com> recipe from The Uncheese Cookbook by Joanne Stepaniak (Book Publishing Co., 1994) Fettucini Alfonso 1.5 C frozen corn kernels 1.5 c low fat, non-dairy (vegan) milk 1 T onion granules 1 (15.5 oz.) can Great Northern Beans, rinsed and drained well 1 lb. fettucini cracked black pepper Thaw the corn kernels by transferring them to a mesh strainer and placing them under hot, running tap water. Stir carefully until completely thawed, drain well, and measure Place corn, milk and seasoning in a blender, and process until completely smooth. (It may take several minutes to completely pulverize the corn). Pour the the blended mixture in a medium saucepan and stir in the beans. Warm over medium-low until the beans are heated through, stirring often. While sauce is heating, cook the fettucini in a large pat of boiling water until al dente. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, topping each portion with a generous amount of cracked pepper. Per serving (6): Calories: 251, Protein: 1 gm., Carbohydrate: 30 gm., Fat 1 gm. --- I didn't like the lumpy beans, so I blended the rest and tried it that way. Much more Alfredo when smoothed.