Recipe of Pasta, White Beans, And Tuna - Food Recipes

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Pasta, White Beans, And Tuna

Recipe By :Robyn Webb, MS
Serving Size : 6
Preparation Time :0:00
Categories : ***To Post American Diabetes Association Beans Pasta Salads & Salad Dressings Tuna

Ingredients - Preparation Method:

Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (navy or cannellini), drained and rinsed 8 large black olives -- pitted and sliced 1/2 cup diced roasted red pepper 6 cups cooked corkscrew pasta Dressing: 1/3 cup balsamic vinegar 2 tablespoons olive oil 2 teaspoons lemon juice 1 tablespoon Dijon mustard 2 tablespoons minced red onion Fresh ground pepper and salt -- to taste Combine all ingredients for the salad. Whisk together all dressing ingredients. Pour the dressing over the salad and refrigerate for 1 hour before serving. Exchanges: Starch Exchange -- 3&1/2 Very Lean Meat Exchange -- 2 Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 405 Calories from Fat -- 65 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 17mg Sodium -- 429mg Carbohydrate -- 58g Dietary Fiber -- 7g Sugars -- 6g Protein -- 28g http://www.diabetes.org/recipes/072199.asp From the recipe collection of Barb @ P K Description: "Recipe for Wednesday, 7/21/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996" - - - - - - - - - - - - - - - - - - - Per serving: 129 Calories (kcal); 5g Total Fat; (36% calories from fat); 5g Pro tein; 16g Carbohydrate; 0mg Cholesterol; 86mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0