Recipe of Pasta with Bitter Broccoli - Food Recipes

* Exported from MasterCook Mac * Pasta with Bitter Broccoli

Recipe By : MicroWave Gourmet/tpogue@idsonline
Serving Size : 8
Preparation Time :0:00
Categories :

Ingredients - Preparation Method:

1 pound spaghetti 3/4 cup olive oil 14 cloves garlic -- chopped 1/2 teaspoon red pepper flakes 1 1/2 pounds broccoli di rape (bitter broccoli) -- bunches, trimmed 2 teaspoons salt parmesan cheese -- fresh grated Cook the pasta. Combine oil, garlic, and red pepper flakes in a 14" x 11" x 2" dish. Heat, uncov ered, at 100% for 4 minutes. Add broccoli and stir to coat. Cover tightly with p lastic. Cook at 100% for 10 minutes. Remove from oven. Uncover and stir well. Add drained pasta and salt and toss to combine. Serve hot with cheese passed on the side. To serve four . heat 1/3 cup oil, 6 cloves garlic in 11" x 81/2" x 2" dish uncov ered for 3 minutes. Add 3/4 lb. broccoli, cover, and cook for 7 minutes - - - - - - - - - - - - - - - - - - Per serving: 396 Calories; 21g Fat (48% calories from fat); 8g Protein; 44g Carb ohydrate; 0mg Cholesterol; 538mg Sodium NOTES : It's also good served as a vegetable with poached fish. Be mindful that it is bitter. Calls for mature taste buds :)