Recipe of Rice Lasagna - Food Recipes

* Exported from MasterCook Mac * Rice Lasagna

Recipe By : Success® Rice For A Healthy Lifestyle
Serving Size : 8
Preparation Time :0:12
Categories : Pasta/Rice

Ingredients - Preparation Method:

1 c long-grain rice -- uncooked 1/2 tsp olive oil 1 lb ground chicken breast, skinless -- cooked 1 c onions -- chopped 1 c red and green bell peppers -- chopped 1 c mushrooms -- chopped 1 clove garlic -- minced 16 ozs no-salt-added tomato sauce 6 ozs tomato paste 2 tsps oregano 2 tsps basil 1 1/4 tsps black pepper 1 tsp salt 15 ozs fat-free cottage cheese 1/2 c fat-free parmesan cheese 8 ozs fat-free mozzarella cheese -- grated Prepare rice according to package directions. Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally. Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes. - - - - - - - - - - - - - - - - - - Per serving: 272 Calories; 2g Fat (7% calories from fat); 32g Protein; 31g Carbohydrate; 28mg Cholesterol; 1024mg Sodium Serving Ideas : Serve with garlic french bread slices.