Recipe of Salmon Fettuccine - Food Recipes

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SALMON FETTUCCINE

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Fish Pasta Appetizers Main Dish

Ingredients - Preparation Method:

7 1/2 oz Canned Alaska salmon 2 tb Margarine 1/4 c Flour 2 1/2 c Hot low-fat milk 2 tb Sherry 2 tb Sliced green onions 3/4 ts Dijon mustard 3/4 ts Dill weed Black pepper -- to taste 8 oz Fettuccine noodles 1 tb Chopped parsley Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook, stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through. Meanwhile, cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve. Makes 4 appetizer servings or 2 main dish servings. Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias - - - - - - - - - - - - - - - - - -