Recipe of Veg Couscous - Food Recipes

Date: Thu, 22 Dec 94 17:53:11 EST From: tkreider@census.gov (Tom Kreider) RECIPE <T> Couscous & Vegetables Here is another from Schlesinger, 500 Fat-Free Recipes: (We made this for dinner tonight and it was great!! I used more couscous than she called for) Recipe: Couscous and Vegetables Servings: 4 Serv. Size: 2 Cup(s) Prep. Time: 0:25 Portion Ingredient ******* ********** 10 Ounce(s) Couscous, uncooked 2 Cup(s) Vegetable Stock 1/2 Cup(s) Onion chopped 1 Medium Garlic clove crushed 3/4 Cup(s) Corn 1 Medium Pepper green 1/2 Cup(s) Mushrooms sliced 3 Cup(s) Tomato puree 1 teaspoon(s) Chili powder 1 teaspoon(s) Balsamic Vinegar heat 1/4 cup of broth, add onion and garlic. heat 5 minutes. add corn, green pepper, and mushrooms. cook 5 more minutes. add tomato puree, chili powder, and balsamic vinegar. simmer for 15 minutes. while vegs are simmering, bring remaining broth to boil and add couscous. cover and let stand for 5 minutes off of heat. spoon vegs over coucous and serve. Nutritional Analysis Calories ( 379 cal) Vitamin D ( 0 IU ) Protein (15.2 g ) Thiamine ( 0.6 mg ) Carbohydrate ( 84 g ) Riboflavin (0.27 mg ) Total Fat ( 1.9 g ) Niacin ( 7.5 mg ) Saturated Fat (0.34 g ) Vitamin B6 (0.55 mg ) Mono-Unsaturated (0.31 g ) Folate ( 84 mcg) Poly-Unsaturated (0.78 g ) Sodium ( 65 mg ) Cholesterol ( 0 mg ) Calcium ( 67 mg ) Dietary Fiber ( 9.5 g ) Magnesium ( 163 mg ) Caffeine ( 0 mg ) Potassium (1134 mg ) Vitamin A ( 310 RE ) Iron ( 5 mg ) Vitamin C ( 94 mg ) Zinc (2.34 mg ) Calories from Protein: 15 % Carbohydrate: 81 % Fat: 4 %