Recipe of Rainbow Stir-Fry - Food Recipes

-- MasterCook Extracted --

Rainbow Stir-Fry

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Seafood Fish

Ingredients - Preparation Method:

1 pound Scallops, crabmeat 2 Red bell peppers 10 milliliters Garlic -- minced 2 bn Watercress OR 1 pound Fresh spinach 2 tablespoons Vegetable or olive oil 1 tablespoon Lemon juice Salt 1/8 teaspoon Dried red pepper flakes Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and saute over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and saute until wilted. Season to taste with salt and red pepper, and serve immediately. - - - - - - - - - - - - - - - - - -