Recipe of Blackened Catfish - Food Recipes

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Title: Blackened Catfish
Categories : Fish/shellf, Cajun/creol, Low fat
Serving size: 4 servings 1 ts Paprika 1/2 ts Each: crumbled dried sage, -ground cumin, garlic powder - and granulated sugar 1/2 ts Salt 1/4 ts Ground red pepper (cayenne) 1/4 ts Onion powder 4 ea Farm-raised catfish fillets (4 to 5 oz. each) x Nonstick cooking spray 1 ts Olive oil x Lemon oil 1. Put paprika, sage, cumin, garlic powder, sugar, salt, red pepper and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. 2. Put 1 fillet in bag at a time and shake until lightly coated. 3. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot. 4. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula.l Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices. (Suggested serving: Serve with herbed rice and a refreshing cucumber salad.) Per serving: 182 calories; 19g protein; 1g carbohydrate; 10g fat; 42mg cholesterol; 316mg sodium. Exchanges: 3 lean meat, 1/4 fat. From WOMAN'S DAY, 8/9/94. Typed by iRis gRayson. From: Iris Grayson Date: 27 Mar 96