Recipe of Cajun Catfish - Food Recipes

-- Extracted from Meal-Master (tm) v8.04 --

Title: CAJUN CATFISH
Categories : Fish, Cajun
Serving size: 4 servings 4 Catfish fillets (4 oz. each 1 oz Wheat flakes cereal 1 tb Paprika 1/4 ts Salt 1/4 ts Onion powder 1/4 ts Garlic powder 1/2 ts Cayenne pepper 1/2 ts Black pepper 1/2 ts White pepper 1/2 ts Thyme 1 tb Oil 1. Wash the fish fillets and pat dry. 2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. 3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil. -----