Recipe of Baked Cod Livornese - Food Recipes

-- MasterCook Extracted --

Baked Cod Livornese

Recipe By : Weight Watchers Cookbook
Serving Size : 2
Preparation Time :0:00
Categories : Fish/Seafood Low Fat

Ingredients - Preparation Method:

2 teaspoons olive oil 1/4 cup chopped onion 1 clove garlic -- minced 1/2 cup chopped mushrooms 1/4 cup white wine 1/2 cup canned Italian tomatoes -- chopped 1/4 teaspoon basil leaves 1/4 teaspoon oregano 1/4 teaspoon salt dash pepper 10 ounces cod fillets 2 teaspoons grated Parmesan cheese 1 tablespoon chopped fresh parsley Preheat oven to 400F. In a 10 inch skillet heat oil; add onion and garlic and saute until onion is translucent, about 1 min. Add mushrooms and cook until mushrooms are just tender, about 2 min.; add wine and bring to a boil. Add tomatoes and seasonings and cook, stirring occasionally until sauce thickens, about 2 min. In a shallow 1 quart flameproof casserole arrange fillets and top with sauce; sprinkle with cheese and bake until fish flakes easily at the touch of a fork, 15 to 20 min. Using a slotted pancake turner, carefully remove fish from casserole to serving platter; keep fish warm. Place casserole over med. heat and cook remaining pan juices until reduced and thickened, about 2 min.; pour over fish and sprinkle with parsley. - - - - - - - - - - - - - - - - - - NOTES : I pour remaining pan juices into a small sauce pan to reduce and thicken on stove. Nutr. Assoc. : 0 0 0 0 0 2470 0 0 0 0 0 0 0