Recipe of Chili-Orange Fish Fillets with Banana - Food Recipes

-- MasterCook Extracted --

Chili-Orange Fish Fillets with Banana

Recipe By :=20
Serving Size : 4
Preparation Time :0:00
Categories : Main Dish Fish Seafood Low-Fat

Ingredients - Preparation Method:

4 Fish fillets -- - red snapper, turbo other fillets 2 Firm -- ripe bananas halved lengthwise -- - then crosswise 4 tablespoons Fresh orange juice 2 tablespoons Grated orange zest 2 tablespoons Minced red onion 2 teaspoons Minced -- seeded fresh chilies 4 Fresh lime wedges Preheat the broiler. Arrange the fish fillets and bananas (cut side up) on= a lightly greased broiler pan. In a small bowl, combine half the orange juice with the orange zest, red= onion, chilies, and a pinch each of salt and pepper. Spread evenly over= fish and bananas. Broil 4 inches from the heat source, without turning, until fish and= bananas are well browned and the center of the thickest part of the fish is= opaque, about 10 minutes. Transfer to a serving platter. Sprinkle with the remaining orange juice. Garnish with lime wedges. Approximate nutritional analysis: 210 calories per serving; 30 g protein;= 18 g carbohydrate; 2 g fat (10% of calories); 2 g fiber; 53 mg cholesterol;= 246 mg sodium; 71 % of the Daily Value for vitamin B12, 46% for B6, 41% for= vitamin C. * Source: American Health - June 1994 * Typed for you by Karen Mintzias - - - - - - - - - - - - - - - - - -=20