Recipe of French-Fried Scallops - Food Recipes

-- MasterCook Extracted --

French-Fried Scallops

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Main Dish Microwave Seafood

Ingredients - Preparation Method:

1 pound fresh or thawed scallops 1/2 cup oil-free italian dressing 1/3 cup fine dry whole-wheat crumbs 1/3 cup grated parmesan cheese 1/2 teaspoon paprika lemon wedges parsley sprigs Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well. Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes. Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife). Garnish with lemon wedges and parsley sprigs.
Serving size: 4 servings (152 calories per serving) Carb 9.7 g/ Protein 19 g/ Fat 3.5 - - - - - - - - - - - - - - - - - -