Recipe of Oven-Baked Battered Scallops - Food Recipes

-- MasterCook Extracted --

OVEN-BAKED BATTERED SCALLOPS

Recipe By :
Serving Size : 4
Preparation Time :0:00
Categories : Seafood Low-cal

Ingredients - Preparation Method:

1/2 c Buttermilk 1 Garlic clove Vegetable spray 1 lb Sea scallops 1/2 c Bread crumbs Paprika Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in mixture of buttermilk and garlic. Spray baking sheet with nonstick vegetable spray. Drain scallops, roll in bread crumbs, place on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout. Sprinkle with parsley. Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein, : 39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium. - - - - - - - - - - - - - - - - - -