Recipe of Sole In Herbed Butter - Food Recipes

-- MasterCook Extracted --

SOLE IN HERBED BUTTER

Recipe By :
Serving Size : 6
Preparation Time :0:00
Categories : Seafood Main dish /side-dishes/c

Ingredients - Preparation Method:

4 tablespoons Butter or margarine -- softene 1 teaspoon Dill weed 1/2 teaspoon Onion powder 1/2 teaspoon Garlic powder 1/2 teaspoon Salt -- optional 1/4 teaspoon White pepper 2 pounds Sole fillets Fresh dill and lemon wedges "I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. /side-dishes/c Exchanges: One serving (prepared with light margarine and without added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat - - - - - - - - - - - - - - - - - -