Recipe of Lemon And Herb Crusted Swordfish - Food Recipes

--MasterCook II Extracted--

Lemon And Herb Crusted Swordfish

Recipe By : ESSENCE OF EMERIL EE2212
Serving Size : 2
Preparation Time :0:00
Categories : Essence Of Emmeril Fish

Ingredients - Preparation Method:

2 Teaspoons chopped lemon zest 2 Teaspoons chopped fresh dill 2 Teaspoons chopped fresh parsley 2 Teaspoons chopped fresh chervil 1 Teaspoon cracked black pepper 2 Teaspoons Dijon mustard Salt and pepper 2 Each 6 ounce swordfish steaks 1 tablespoon vegetable oil 2 cups cleaned arugula leaves 2 tablespoons olive oil Rinse and pat dry the swordfish steaks. In a bowl combine the lemon zest, herbs and pepper. Season the fish with salt and pepper. Lightly brush with mustard on one side. Press coated side into the herb mixture. In a no stick skillet heat the vegetable oil. Place fish, coated side down into the skillet and cook for 4 minutes, until the crust turns golden. Carefully turn over and cook for 3 more minutes. While fish is cooking,in a bowl toss the arugula with 1 teaspoon olive oil, season with salt and pepper,to taste. Divide greens between 2 plates. Top with the swordfish onto the arugula, drizzle with remaining olive oil.
Serving size: 2 servings - - - - - - - - - - - - - - - - - -