Recipe of Lemon-Basil Swordfish - Food Recipes

-- MasterCook Extracted --

LEMON-BASIL SWORDFISH

Recipe By :
Serving Size : 2
Preparation Time :0:00
Categories : Seafood

Ingredients - Preparation Method:

2 (4 Oz) Swordfish Steaks (About 3/4 Inch Thick) 1 cl Garlic Minced 1 tb Lemon Juice Divided 1/2 ts Vegetable Oil 1/4 ts Basil 1 sm Carrot Cut in Julienne Strips 3/4 c Sliced Radishes 2 oz Fresh Snow Peas Dash Of Pepper Place Fish On Rack Coated With Cooking Spray; Place Rack in A Shallow Roasting Pan. Combine Garlic, 1 1/2 t. Lemon Juice & Oil. Brush Fish With Half Of Mixture. Sprinkle With 1/8 t. Basil. Broil 6 Inches From Heat 4 Min. Turn Fish; Brush With Remaining Lemon Juice Mixture & Sprinkle With Remaining 1/8 t. Basil. Broil An Additonal 3 Min. OR Until Fish Flakes Easily When Tested With A Fork. Set Aside & Keep Warm. Arrange Carrot Strips in A Vegetable Steamer Over Boiling Water. Cover & Steam 3 Min. Add Radishes; Steam An Additional 2 Min.Add Snow Peas, Stean An Additional 30 Sec. Place Vebetables in A Bowl. Add 1 1/2 t. Lemon Juice & Pepper, Tossing Gently. Serve With Fish. About 186 Cal. Per 3 Oz. Fish & 1 C. Vegetables. (Fat 6.4, Chol. 44.) - - - - - - - - - - - - - - - - - -