Recipe of Marinated Swordfish - Food Recipes

--MasterCook II Extracted--

Marinated Swordfish

Recipe By :
Serving Size : 4
Preparation Time :1:10
Categories : /side-dishes/c Fish Low-Fat

Ingredients - Preparation Method:

1 pound swordfish steaks 1 teaspoon olive oil 1/4 cup white wine 1 teaspoon basil -- dried 1/4 teaspoon salt 1/4 teaspoon pepper 2 tablespoons lemon juice 2 cloves garlic -- Minced, Peeled 4 slices red onion Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. - - - - - - - - - - - - - - - - - - NOTES : 1 tablespoon fresh basil may be substituted for the dried herb. Per serving: 224 calories, 6 g. fat, 25.2% CFF /side-dishes/c exchanges: 3 lean meat