Recipe of Pan Seared Peppered Swordfish With Red Onion - Food Recipes

-- Extracted from Meal-Master (tm) v8.04 --

Title: Pan Seared Peppered Swordfish With Red Onion
Categories : Condiments, Seafood
Serving size: 1 servings 2 (8 oz) swordfish steaks : -about 1 inch thick : Fresh ground pepper 2 TB vegetable oil 1 orange peeled and cut into : -slices 1/2 red onion peeled and thinly : -sliced 1/4 c cilantro leaves -- chopped 3 TB olive oil Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side.

Recipe By : TVFN How to Boil Water Date: 09/26/96 -----