Recipe of Swordfish with Tomato and Basil - Food Recipes

* Exported from MasterCook Mac * Swordfish with Tomato and Basil

Recipe By : Barbara Kafka/formatted by tpogue@idsonline.com
Serving Size : 2
Preparation Time :0:00
Categories :

Ingredients - Preparation Method:

3 large ripe tomato -- sliced 4 large basil leaves 3/4 swordfish steak -- 1" thick 1/2 teaspoon olive oil 1/2 teaspoon lemon juice -- fresh kosher salt pepper 1. Arrange tomato slices in a single layer on a large dinner plate. Place 2 basil leaves on top. Center swordfish over tomatoes. Add oil, lemon juice, salt, and pepper. Place remain basil leaves on top of fish. Cover tightly with plastic wrap. Cook at 100% for 4 minutes. 2. Remove from oven. Pierce plastic and let stand, covered, for 2 minutes. Uncover and serve hot. - - - - - - - - - - - - - - - - - - Per serving: 131 Calories; 4g Fat (29% calories from fat); 14g Protein; 10g Carbohydrate; 25mg Cholesterol; 76mg Sodium _____